ConqHER Your Curves (BLACK FRIDAY subscription)

Hey Kween, want to build killer curves and look more toned in as little as 3-4 hours per week? You won't even have to sacrifice your social life, cut out foods or do a bunch of dreaded cardio.

Lemme explain how my MILF Method works (pssst you don't have to be a mom)

M - Mind Muscle Connection: You'll learn how to lift properly and get the most out of each exercise with proper form. Along the way, you'll build confidence with exercises and lifting weights so you never feel lost again.

I - Inner Core: You'll learn how to brace your deep core muscles properly and tighten your waist without a bunch of crunches and ab exercises.

L - Luscious Ratios: You'll learn which muscles to build for the fit feminine shape you want to see in the mirror. Want toned arms like Jessica Biel? Want a perkier booty like JLo? How 'bout legs like Carrie Underwood? I'll show you exactly which muscle groups to train and not look bulky like a line backer ;)

F - Fuel: You'll learn HOW to eat for your goals and boosting your metabolism. I never tell you "what" to eat. No quick fixes, no cutting foods out, no cleanses or super low calories. The goal is a healthy relationship with food!

WHAT YOU GET AS A MEMBER:

CYC WORKOUT APP

• CYC app to track your progress and workouts
• GYM or HOME workouts with video demonstration so you can feel confident, train properly and never feel lost again!
• Efficient workouts so you can spend less time working out and 2x your results (under 4 hours per week)
• New workouts every month to make sure you never plateau

  

  
  

COMMUNITY

• A support group where I can answer your questions, help you customize and implement and make sure you are on track!
• A group of empowered women who are after the same goals as you, with the same challenges.  You'll never feel alone.

EDUCATIONAL CONTENT

• Trainings, tutorials & guides to help you understand my MILF Method
• Strategic sequence to start with foundations and progress at your own pace from beginner to advanced
• Printables to make this easy peasy for you
  

BONUS:

• Monthly recipe pack so you always have new tasty ideas to try for yourself (or the family) *not mandatory to eat these!
  

WHAT THIS IS NOT:

• a bunch of cardio (you don't have to do any if you don't want to)
• a bunch of squats
• a bunch of sit-ups
• a bunch of bullshit supplements, diet fads
• NO foods/drinks are off limits, I will show you how to still enjoy them
  
  

There are no start-up fees, no contracts, etc. You can come and go as you please :)

FAQs

• Do you provide a meal plan? No.  I have found that it's better to learn HOW to eat than be told WHAT to eat.  I will show you how to make your favorite food work for your goals. Date nights, birthdays, holidays, etc are going to happen and you shouldn't be following a robotic meal plan...
• Do I need a gym membership? Also no.  You have the option of gym or home (or can mix and match) It's best if you have some basic home equipment like dumbbells or bands, but you can also do bodyweight if you need to.  You will get stronger though so overtime you can pick up equipment for home or hit the gym.
• I'm totally new to lifting? Is this for me? No worries! I know what it feels like to be completely overwhelmed with where to start, self conscious of form and wonder if I'm doing the right things. I will teach you the foundations and you can progress as you become stronger and more confident.